zondag 24 januari 2016

My favourite 2 ingredient banana pancakes


Tadaaa! This is the simplest and healthiest pancake recipe I know. It's the 'recipe' I learned from Marjolein, my trainer from Models in Shape when I started my new healthy way of eating and I still make these babies quite often. They are sweet and fluffy and super easy to make!



You can't mess up with the ingredients but baking the pancakes does require some skill. These pancakes do not have the same consistency as your everyday-flour-pancakes. Low heat and patience are your key words for getting your pancakes right! The first times I made them they turned out as scrambled pancakes... Don't let this happen to you and follow the baking instructions carefully.



For the topping part you can do anything you like! In this recipe I'm giving you my favourite toppings but feel free to play around. Top the pancakes with your favourite yoghurt, fruits and nuts etc.

Enjoy! 



Serves: 1 

Time: 

Prep. time: 10 minutes

Ingredients:

Banana pancakes:

  • 1/2 banana
  • 1 egg

Toppings:
  • 100 gr Skyr (thick yoghurt from Iceland)
  • 1/2 banana, cut in chunks
  • 60 gr blueberries
  • 60 gr raspberries 
  • 20 gr walnuts  or almonds
  • sprinkle of cinnamon
  • 2 teaspoons peanutbutter
  • coconut oil (for frying)

Method:

Pancakes:

  1. Mix together egg and banana using a blender or a fork, until smooth
  2. Put a frying pan on low/medium heat (no high heat!!)
  3. Heat the pan for a minute
  4. Add a small dollop of coconut oil to the pan, let it melt and spread it out over the surface of the pan
  5. Add your batter to the pan, forming little round pancakes (I use a measuring cup to make them perfectly round)
  6. Let the pancakes bake until they are nearly set in the middle, than gently flip them over using a spatula and bake for about halve a minute until golden
  7. Glide the pancakes on an oven-proof plate, and bake some more!
Tip: keep your pancakes warm in an oven at 50 - 100 degrees C

Toppings:
  1. Fry the banana chunks in a frying pan in some coconut oil until golden brown
  2. Stack your pancakes
  3. Scoop the yoghurt on top
  4. Wash and cut berries, throw them on the pancake plate and add banana chunks
  5. Add walnuts and peanutbutter 
  6. Sprinkle with cinnamon
  7. Eat! Enjoy!


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