Oven Baked Breakfast Banana

Ingredients:

Baked banana:

• 1 banana
• 1/2 teaspoon coconut palm sugar (or use honey/maple syrup/rice syrup)
• 30 gr peanuts
• handful (toasted) coconut flakes
• 1 tbsp natural peanutbutter(no added sugars or oils)
• small handfull mint leaves, chopped

Serving suggestions:

• low fat Greek yoghurt / Skyr / low fat quark
• chiapudding

Method:

1. Turn the oven on to a 180 degrees C.
2. Slice the banana lengthwise and sprinkle with coconut sugar.
3. Pop the banana in the oven together with the peanuts for about 15 minutes (check after about 10 minutes) until the banana is soft and golden coloured and the peanuts are roasted.
4. Take out of the oven and sprinkle with peanuts, coconut shavings, chopped mint leaves and drizzle over the peanutbutter.