Chia-Peanutbutter Pudding Parfait

Ingredients:

• 4 tblsp chiaseeds
• 200-250 ml rice-coconut milk (or unsweetened almond milk)
• 2 tbsp peanutbutter
• 1 banana
• 1 tsp cinnamon
• 10 gr peanuts
• 4 scoops of low fat Greek yoghurt / quark
• handfull of berries (optional but very tasty, especially raspberries)
  

Method:

1. Blend the milk with 1/2 banana, cinnamon and 1 tblsp peanutbutter until smooth. Pop in a bowl and mix with the chiaseeds. (Tip: start with 200 ml of milk, add more milk the next morning if pudding is too thick). 
2. Pop the bowl in the fridge to set overnight or for at least 3-4 hours (until the chiaseeds have soaked up the moisture and you have a pudding like mixture).
3. The morning after, pop the chia pud in a nice glass or jar, and layer it alternating with yoghurt, sliced 1/2 banana and other tblsp of peanutbutter. Finish with the peanuts which give the pudding a nice crunch and tuck in!