dinsdag 3 oktober 2017

Matcha Latte Oats




Ingredients:
  • 30 gr oats
  • 250 ml rice-coconut milk
  • lime zest of about 1/2 lime
  • 1/2 banana
  • 1/2 tsp organic (!) matcha powder*
  • 1/2 tsp vanilla extract
  • small pinch of cinnamon
*It is quite important that you use good quality organic matcha powder since cheap varieties usually contain high percentages of pesticides

Toppings:
  • small hand toasted coconut flakes
  • 20 gr toasted / pecans / cashews
  • coconut yogurt
  • mint
  • 2 tsp cacao nibs
Method:
  1. In a pan, add together oats, milk, chopped banana and matcha powder.**
  2. Bring to a light boil, let it simmer for about 5 minutes until thick and creamy. It is important to add the banana from the start so that it becomes soft (and the flavour becomes better too!).
  3. Flavour the porridge with cinnamon, lime zest and vanilla (all to taste).
  4. Stir it through so that the banana is incorporated with the oats completely.
  5. Top with coconut yogurt (or low fat Greek yogurt), toasted nuts, mint, coconut and optional other fruit. 



Geen opmerkingen:

Een reactie posten