zaterdag 17 juni 2017

Moroccan Tahini & Date Oatmeal







Ingredients:

Porridge
  • 30 gr oatmeal
  • 200 ml unsweetened almond milk / oat milk / rice-coconut milk
  • 1 Tblsp tahini
  • 1-2 date(s)
  • 1/2 tsp cinnamon
  • pinch of gingerbread spice
  • squeeze of lemon juice
  • 1/2 grated apple
Toppings
  • scoop of low fat yogurt / Greek yogurt
  • 20 gr toasted pistachios 
  • hand of pomegranate
  • toasted sesame seeds, optional
  • fresh mint, shredded

Method:

1. Blend together tahini, date, cinnamon, gingerbread spice and the milk.

2. Add the milk with the oatmeal and a pinch of salt in a pan and bring it to medium heat.

3. Let the oatmeal simmer for a few minutes until thick and fluffy, stir regularly.

4. When ready, stir through the grated apple and a bit of lemon juice to lift up those sweet flavours.

5. Pop the oatmeal in a bowl and top with fresh and thick low fat yogurt, pomegranate, toasted pistachios and optional sesame seeds and mint. 

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