donderdag 31 augustus 2017

Breakfast Banana Lumpia





Ingredients:

Lumpia
  • 1 banana (not too ripe / soft)
  • 2 tsp cinnamon 
  • 1 tsp coconut sugar 
  • 2 spring roll sheets 
  • 1 tsp melted coconut oil 
  • 1 tblsp grated coconut
Sidedishes
  • 60 gr coconut yogurt 
  • fresh mint
  • lemon zest
  • 1 tblsp peanutbutter
  • toasted nuts


Method:


1. Cut the banana in halves.
2. Sprinkle cinnamon and coconut sugar on a flat plate .
3. Pop the spring roll sheet in warm water for about 5 seconds until it has softened (not too soft or it will tear).Put the spring roll sheet in front of you diagonally, pop a banana halve onto the sheet and sprinkle with a bit of grated coconut. 
4. Roll the banana half into a lumpia shape. (Look up a Youtube video if you don't know how to roll a lumpia, it's easy though!).
5. Grease the lumpia in with a bit of coconut oil.
6. Roll the lumpia through the sugar cinnamon mix.
7. I baked the lumpia's in my airfryer, 5 minutes on 200 degrees C until the banana is soft and the lumpia paper is a bit crisp, but you can use an oven too (will take a little longer to bake) or if you are in a rush you can fry them in a bit of coconut oil in a frying pan (you use more fat this way but result is delicious).
8. For the sidedishes: mix coconut yogurt with lime zest and top with mint.
9. Eat the lumpia with coconut yogurt and peanut butter with some nuts on the side.


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